After seeing the ice cream truck pull up at work a co-worker said to me ‘no wonder American’s get so fat if everything is fun to eat’. What this person neglected to add at the end of that statement was ‘and free’. Building management brought the truck here so it wasn’t entirely the company’s idea of making us want to indulge again after a holiday weekend. I can only do so much at work to try to eat healthy, drink water, bring my own lunch, pass on the freebies of pizza, burgers, dogs, etc. Motivate our ‘active’ team that 20 minutes a day is worth something, to work up to working out more than ½ hr, that working out can be fun and enjoyable, that eating healthy is an essential part of the deal. But I find eating healthy the hardest point to get across with these folks since some of them fill their plates up to the brim with the freebies as if they aren’t going to eat dinner at home.
I pass on a lot of the freebies because during the work week I do not have a ‘cheat’ day to eat what I want and when it is its usually only one meal for me that’s a ‘cheat’ meal. But again, one can only do so much to motivate and to get the point across. What gets me is ‘cookie monster’ (I’ve mentioned this person before in a previous blog) wanted to take my ice cream, knowing I wasn’t having any. Again, the self proclaimed ‘I go to the gym’ goes in my ear and out the other when I see this person poaching everything. One could only guess this person hits the gym twice a day, but at that rate I still haven’t seen any difference (usually when someone works out the first thing you notice is their face gets thinner). In closing we are what we eat – what we put in we need to burn off somehow. We all cannot be perfect but we can get close to it by eating right (in and out of the workplace) and getting that best body you ever had!